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Easiest Way to Be Healthier? Stand Up

Standing up more is scientifically proven to have huge health benefits, but in our digital world it's not as simple as it sounds. Here's how to make the switch to an upright workday.By now you know you probably know that sitting down all day is terrible for you. Who needs scientists to tell you that sitting for even one hour causes the production of fat-burning enzymes to decline a whopping 90%, or that more than four hours of desk time each day raises your risk of a heart attack by more than 100%?You can feel exactly how crappy sitting all day makes you feel at the end of each workday.