If you aren't getting enough done in your day--and who is?--try this time management technique.Not all hours are created equal. Some hours produce more net value–for you, your customers and your firm–than others. As my old partner liked to say, "Some of my hours are priceless and some of them are worthless."In looking at the most effective executives, leaders and business owners I know, I notice many of them are very careful with their time. This includes the appointments they set or take, the meetings they have, organizations to which they belong and the activities they fill their day with.Look at your appointment calendar from last week.
Getting away may seem like the perfect solution to chronic stress, but the author of a new book says the counterintuitive truth is you’re better off staying home.It’s summer and the sun is shining outside your office window.Starting and running a business is hard work, so it’s no surprise that you may register your stress, check out the weather, and conclude this is a great time to take a vacation.As sensible as this train of thought sounds, science suggests that the chronically stressed may be wrong in thinking that the best medicine is to get on a plane and see someplace new.That’s according to John Coates, author of The Hour Between Dog and Wolf: Risk-taking, Gut Feelings and the Biology of Boom and Bust. He took to Fast Company recently to explain that our hard-wired instincts when it comes to stress may actually often cause us to take actions that make the situation worse.Distinguishing between short-term fatigue brought on less than inspirational tasks and chronic stress, Coates goes on to suggest that when faced with the latter, our natural impulses often betray us. He writes:When we are mired in stress, what we desperately need to do is minimize the novelty in our lives.
Originally posted here –